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Fitness Classes. Personal Training. Pilates. Nutrition. Yoga.

This site offers health, fitness and nutritional information and is intended for educational purposes only. It is not a substitute for professional medical advice, care, diagnosis or treatment of any health problem or disease. You should consult your physician, physical therapist or other healthcare professional before beginning this or any other exercise program. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professionals because of something you may have read online. Development in medical research may impact the advice that appears on this website.

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