move·ment
/ˈmo͞ovmənt/
Noun
1. an act of changing physical location or position or of having this changed.
Similar:
- the general activity or bustle of people or things in a particular place.
IGNITE YOUR INNER FLAME AND LET IT BURN!
IT’S LIT STUDIO has a unique signature class that combines the best parts of Yoga, Meditation, Plymometrics, Interval Training and Group Fitness to create a method to jump start or maintain a healthier and stronger body. A creation of unique and perfectly curated sequences of MOVEMENT that not only helps your body but also helps the muscle groups and your mind. Along with our signature class we also teach other fitness classes such as Bootcamp and also yoga classes that include Hatha, Vinyasa and Yin.
Welcome to It’s Lit Studio, a NO JUDGEMENT ZONE! It’s Lit Studio is for everyBODY regardless of health, size, color, shape and gender. This is your space, own it. Freedom to move reigns here and every moment is unique and can only be experienced at that precise moment within your very own space that you create here. All you need is yourself, a mat and the open mind to let us share our instructions within our studio. Ignite your inner flame and…
LET IT BURN!
