move·ment
/ˈmo͞ovmənt/
Noun
1. an act of changing physical location or position or of having this changed.
Similar:
- the general activity or bustle of people or things in a particular place.
/ˈmo͞ovmənt/
Noun
1. an act of changing physical location or position or of having this changed.
Similar:
IT’S LIT STUDIO has a unique signature class that combines the best parts of Yoga, Meditation, Plymometrics, Interval Training and Group Fitness to create a method to jump start or maintain a healthier and stronger body. A creation of unique and perfectly curated sequences of MOVEMENT that not only helps your body but also helps the muscle groups and your mind. Along with our signature class we also teach other fitness classes such as Bootcamp and also yoga classes that include Hatha, Vinyasa and Yin.